Yoga Minneapolis

Yoga Therapy for Back Pain

Yoga Therapy for Back Painhttp://www.dreamstime.com/stock-photo-stone-stacks-image16004000
Fridays, Nov. 7, 14, 21, 28
Time: 4:00-5:30
Cost: 80.00  

Teacher: Julie Shannon
Space is limited to 8 students

Pre-registration is a must. Please register with Julie at shannonj888@gmail.com

Do you suffer from back pain due to lack of mobility after surgery? Are your muscles so tight in your low back that you worry any motion might set them off into a spasm? Or do you wake up with stiffness and aches in your back that stay with you throughout your day? This is the yoga therapy class for you! In this class we will create length and space in the spine, work to increase range of motion, and build strength in the muscles of the back and abdomen. This class is for men and women of any age, beginners to advanced yogis.

 

 

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Yoga for Depression

Yoga for Depression
Mondays 10:00am-11:30am
December 1, 8, 15, 22, 29
Cost: 80.00 (pre-register)

Screen Shot 2014-09-10 at 12.14.39 PMLocation: the OM collective,
515 West Lake Street, Mpls, MN 55408

**Class is limited to 4 students

Do you find it challenging to be motivated for anything?  Are the holidays a time for you that create more sadness than pleasure? Join us in this workshop to replenish and fill the void.  Exploring yoga poses, breath work, and meditation in a safe space, we will invite new ways of finding peace in everyday life.  All levels welcome, beginner to advanced. (Maximum four students per group)

To register, please email Julie Shannon at shannonj888@gmail.com

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