Beginning Anusara Yoga Workshop
Fridays 12:00-1:00 pm
January 20, 27, February 3, 10, 17
Instructor: Ronna Rochell
5 class series for $70.00
If you are new to yoga, or even if you have tried yoga before, come try this style of hatha yoga. Anusara yoga is a style of yoga that emphasizes a life-affirming philosophy, and clear, precise alignment.
In this class you will learn basic yoga poses taught with proper biomechanics of movement, but also in an engaging style that encourages celebration from the heart!
Certified Anusara yoga instructor Ronna Rochell has taught yoga for over 20 years, and absolutely loves teaching this class. She is known for engaging her students in a serious, yet playful manner. Please Pre-register with Ronna at ronnaomcollective@gmail.com
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Waves: FEET FIRST a 5Rhythms workshop with Claire Alexander
February 3-5, 2012
Friday 6:30-9:00pm
Saturday 11:30-6:30 pm
Sunday 11:00-4:00 pm
Cost: $175 / $155 before Jan 13 /
$30 Friday night only
We enter this practice as we enter any room – one foot after another, one step at a time. As we deepen our relationship with the 5Rhythms we discover a body that longs to reunite with it’s instincts, to breathe and move and be danced. This weekend will be an opportunity to tune into the innate wisdom of our physical selves. By focusing on the five physical gateways (feet, hips, head, hands, and breath) that connects us to each rhythm, we’ll let our bodies show us the way, organically, without complicated stories or concepts. Whether you are experienced in the 5Rhythms or new to this practice, this body-based approach will call you home and ground you in the simplicity of this practice…feet first. To register via paypal visit www.pinklotusmovementcafe.com or contact Cindy at info@pinklotusmovementcafe.com / 612.703.2588.
For more information on 5Rhythms visit: www.gabrielleroth.com
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Fertile Grounding Yoga Eight Week Workshop
(New! Two additional weeks of content)
Instructor: Jennifer Colletti
February 10th – March 30th 2012
Fridays 6:00pm-9:00pm
Cost: $365.00
Spouses/Partners attend Nutrition Segment Feb. 17th
In this workshop, you’ll find support, education, inspiration and peace with your journey of building a family. Whether you are in the midst of fertility treatments, or just starting to walk a holistic path of seeking pregnancy, these eight weeks will be an amazing place for you to optimize your reproductive health, while nurturing your mind, body and spirit. In each session, we’ll practice yoga, have a featured educational segment, meditation, guided journal writing and conversation. We’ll explore holistic therapies, learn how food can effect our fertility, find ways of coping with stress, and build relationships. On February 17th, partners/spouses are invited. This evening we will listen to a nutrition lecture, and practice a gentle partner yoga class, please dress comfortably to move.
Pre-registration required. Space is limited. To register, email Jennifer at JenYogaMpls@gmail.com, or go to Jen’s online store at www.JenYoga.com
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The Yoga of Meditation: Practicing the Middle Way
Sunday, February 12th
Sunday, March 11th
Sunday 10:30-12:30pm
Instructor: Pauline Kaplan
Cost: $50.0o (for each date)
Please register with Pauline@paulinekaplan.com or
call 763-746-9000 Kaplan Health and Wellness
A 2 hour meditation workshop for those interested in expanding their capacity to access harmony, balance and peaceful presence through these challenging times of change. This workshop is designed to introduce and support meditation as a renewal practice to rest and relax the soul/body, while inspiring the contemplative spirit. Through a combination of simple postures, visualizations and specific ancient meditation exercises from the Tibetan and Hindu cultures, each participant will walk away with more tools and an uplift of energy to continue to manage the stress of these changing times. If you are looking for an opportunity for immersion into relaxation, while opening your spirit of gratitude and faith, this workshop is for you.
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Wu-Wei Workshop Series
Wu-Wei through Yin Yoga and Chinese Tea
Cost: $25.00 per person per workshop
Instructor: Michelle Pietrzak-Wegner
Sunday, February 12th • 2-4pm FIRE ELEMENT
Wu-Wei means the art of non-action; the practice of being without doing. Yin Yoga asks us to surrender and be with what is, allowing us the space to sink into our bodies and our minds allowing them to merge. The Chinese tea ceremony, Gong Fu, is the traditional practice of Wu-Wei in China that also encourages surrendering into the experience of drinking tea and connecting us to nature and grounds us in the present moment. Join Michelle Pietrzak-Wegner for a special monthly Wu-Wei workshop of Yin Yoga followed by the Gong Fu tea ceremony. Each 2-hour monthly workshop will focus on one of the five Chinese elements as it’s central theme. Enjoy 80-90 minutes of Yin Yoga available for all levels and 30 minutes of tea ceremony with meditation that will feature a hand-picked chinese tea paired with that month’s Chinese element. Pre-registration required. Space is limited. To register please email omwithmichelle@gmail.com or call 612-817-5232
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